Kat Larsen Yoga for Wellness & Balance

Offering private instruction in Hatha, LifeForce Yoga, Vinyasa and Restorative Styles of Yoga.

kat larsen headshot

Kat Larsen has been a practicioner of yoga since June 2001, and teaching since April 2006. She has been formally trained in multiple schools of yoga including Hatha, Iyengar, LifeForce Yoga, and Vinyasa.

She is a graduate of The Iyengar Teacher Training with Patricia Walden and Peentz Dubble as well as certified as a "LifeForce Yoga Practictioner- Yoga for Anxiety & Depression" with Amy Weintraub.

Kat particularly specializes in yoga practice for health and healing, working with clients who have anxiety and depression, as well as serving as a regular assistant to Amy Weintraub author of “Yoga For Depression” and “Yoga Skills for Therapists-Effective Practices for Mood Management”. www.yogafordepression.com

Kat also teaches at Women's Hope a program for women in recovery at the Shattuck Hospital in Boston.