Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.
Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.
Private Work Includes Initial Consultation / Assessment & Take home practices.
For more details contact:
Cancer Resource Center of Western Maine
Kat has completed:
The Elemental Yoga Mind/Body Teacher Training Course 2006,
200 hour RYT with Bo Forbes
LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress
The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti
BKS Iyengar Yoga Mala Teacher Training 2009-2011
325 hours with Patricia Walden & Peentz Dubble
TIMBO-Trauma Informed Mind Body Training 2012,
with Sue Jones
LifeForce Yoga Practitioner Level 2 Training, 2012,
with Amy Weintraub & Rose Kress
Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master
Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,
with Tari Prinster
300 Hour Kripalu Advanced Yoga Teacher Training
Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &
Iona M. Smith
MBSR-Mindfulness Based Stress Reduction Certification Course
Mindful Leader/Dr. Gus Castellanos
Kat has taught internationally & nationally in person and online. Currently, over
3300+ teaching hours to date.
Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)
LifeForce Yoga Healing Institute
Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs
Tula Institute of Yoga
"On the Mat with Kat"
Online Yoga Classes + Workshops
~Donation Based Yoga~
October 2022- present
500-Hour Kripalu Yoga Teacher
E-RYT500 Yoga Alliance
Kripalu Yoga in Schools Certified Teacher
Yoga4Cancer Certified Teacher
Certified Yoga Therapist
International Association of Yoga Therapy
Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association
In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~
"The light in me, honors the light in you."
"Uplift Yourself with Yourself"- Patricia Walden