The world of travel and being an international flight attendant first brought yoga into Kat's life. In 2001, while on layover in San Francisco Kat sought relaxation from the hectic pace of nonstop travel and stepped into her first yoga class. "That first class was extremely humbling. It brought me face to face with myself." Since then, Kat has become a Registered Yoga Teacher, 200 RYT® with Yoga Alliance. She is a graduate of the Elemental Yoga Mind/Body Yoga Teacher Training with Bo Forbes and a certified Lifeforce Yoga Practitioner Level One specializing in Yoga for Anxiety and Depression with Amy Weintraub. Kat has studied yoga, attended and participated in numerous seminars all around the world including India, England, Ireland and France.
Kat is certified to teach vinyasa, gentle beginners, and restorative styles of yoga. She also specializes in Yoga for Wellness®.
Her clients include marathoners, flight attendants, yoga teachers, persons recovering from cancer, and professionals with a busy lifestyle.
She also teaches led classes for yoga HOPE, a non-profit organization providing classes for under-served women in the community.
"You can heal your body. Yoga has given me the ability to heal emotions of anxiety and depression that come with divorce and serious illness.
If you are willing to take that first step to something new, you will realize that what you have been seeking has been within you all along. Change can then happen. You can become the person you are truly meant to be."
Her teachings are inspired by studies with Patricia Walden, David Vendetti, Arthur Kilmurray, Bo Forbes, Amy Weintraub and Adyashanti.
She continues her studies with The Body Awakening® Yoga Teacher Training with David Vendetti and is also currently studying with Patricia Walden.
Kat is a member of the Cambridge Insight Meditation Center, Unicef International Volunteer, Airline Ambassador Representative, Raw food enthusiast and Breast Cancer survivor.
She extends blessings and gratitude to her family, friends, and teachers past and present. Kat promotes living Satya (truth). Truth to face what life brings with courage, strength and love.