Kat Larsen Yoga and Yoga Therapeutics~ "Uplift Yourself with Yourself"

YOGA & MINDFULNESS CLASSES TO MEET YOU, JOIN US! Next classes at "On the Mat": Saturday Slow Flow Yoga on 10/5@9am ET + Sunday Stretch Yoga on 10/6@8am ET.

CLASSES

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"ON THE MAT WITH KAT"

ONLINE CLASSES + RETREATS FOR YOU

~donation based yoga~

Sliding fee, Inviting registrants to choose.

To book a Class or Retreat Online simply click the highlighted Register Here!

MONDAYS

Mindful Yoga- Yoga + MBSR

(Gentle Flow including

Mindfulness Based Stress Reduction)

9-10am EDT

October 7, 14, 21, 28

November 4, 11, 18

December 2, 9, 16

WEDNESDAY EVENING- monthly

Kripalu Slow Flow Yoga

(Slow Vinyasa Flow)

6-7pm EDT

October 23

November 13

December 4

THURSDAYS- monthly

LifeForce Yoga(R) for Upliftment

An all level class.

Practices offered to meet mood.

Integrating LFY protocols to meet body, breath, and energy in practice.

10:15-11:15am EDT

October 17

November 21

December 12

SATURDAYS

Slow Flow Yoga

(Slow moving Vinyasa)

9-10am EDT

October 5, 12, 19, 26

November 2, 9, 16, 23, 30

December 7, 14

SUNDAYS

Sunday Stretch

Early bird Yoga- Gentle Yoga

8-9am EDT

October 6, 13, 20, 27

November 3, 10, 17, 24

December 1, 8, 15

A portion of donations from Classes & Retreats are donated to the

Cancer Resource Center of Western Maine.

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YOGA CLASSES + EVENTS HOSTED BY

WESTERN FOOTHILLS LAND TRUST

~In Person Offerings~

~donation based yoga & events~

FALL MINDFUL FLOW YOGA

WEDNESDAYS

9:30-10:30AM

October 9, 16, 23, 30

November 6, 13, 20

Roberts Farm Preserve

64 Roberts Road

Norway, Maine

Donation Based Yoga

We have mats + water!

Bring any other props for comfort & safety.

Space holds 12 mats max!

Door opens@9:15

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

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A portion of all donations are donated

to the Western Foothills Land Trust.

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YOGA CLASSES FOR THOSE TOUCHED BY CANCER- Hosted by Cancer Resource

Center of Western Maine- CRC

THURSDAYS

A Mindful Hour

9:00-10:00AM~Online- Live Streaming

October 10, 17, 24, 31

November 7, 14, 21

December 5, 12, 19

Inspired by MBSR

Mindfulness Based Stress Reduction

Mindful Sitting, Movement & Meditation

Register to receive link, join live streaming:

www.crcofwm.org

THURSDAYS

Chair Yoga- In Person

Class includes seated & standing movements with use of a chair. Accessible to all.

Held at Cancer Resource Center

59 Winter Street~ Norway, Maine

Drop- In, class fills!

1:00-2:00pm

October 10, 17, 24, 31

November 7, 14, 21

December 5, 12, 19*

*12/19- class offered 10:30-11:30am

Private Therapeutic Yoga Sessions

Offered through Live Well Card

at Cancer Resource Center

Please email for inquiry/to schedule.

yogakatboston@hotmail.com

THANK YOU to

"THE GIVE BACK YOGA FOUNDATION"

"GAIAM"

for generously donating

yoga mats for use in these classes!

Classes & sessions are free at

Cancer Resource Center.

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UPDATES & NEWS

OCTOBER UPDATES

- Full schedule in effect!

- Monthly Third Thursday LifeForce Yoga

10/17@10:15-11:15am ET

-Monthly Wednesday Kripalu Slow Flow Yoga

10/23@6-7pm ET

NOVEMBER UPDATES

-No classes 11/25-11/28 for Thanksgiving

holiday, classes resume on 11/30.

DECEMBER UPDATES

-No classes 12/21-1/3 for Christmas

holiday, classes resume on 1/4.

I look forward to seeing you soon!

Site updated 10/4/24

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Offering Yoga Mentorship Online. In addition, Certified MBSR~ Mindfulness Based Stress Reduction Practitioner.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & Online Yoga Mentoring Sessions

IN- PERSON PRIVATE YOGA SESSIONS

INDIVIDUAL & GROUPS

Sessions offered at client home or office.

Custom sessions for Yoga include handout, no extra fee for driven mileage to your location.

Yoga therapy sessions include assessment, and custom sessions specific to the individual.

Email: yogakatboston@hotmail.com

Individual + Group Session rates:

60 minutes- $85

75 minutes- $100

90 minutes- $115

Private Yoga sessions are booked to capacity.

Email at yogakatboston@hotmail.com

YOGA TEACHER MENTORSHIP for 2024

Offered twice annually online at a special rate.

3 Sessions offered -60 minute sessions@$199

September 23- December 20. (FULL)

Email for 2025 Inquiry and/or questions.

I look forward to working with you!

In addition, Kat is a Mentor with the LifeForce

Yoga Healing Institute and faculty training staff at the LifeForce Yoga(R) Practitioner

Training when held at the Kripalu Yoga & Health Center.

Reference: yogafordepression.com

Under Mentors

Kat co-creates & collaborates with Yoga Instructors, Mental Health Professionals, Energy Workers, and Wellness Professionals.

In addition, Guest Faculty in 200RYT + 300RYT Yoga Teacher Trainings & Certification Trainings. In addition, Kat has written hundreds of yoga sequences, yoga curriculum for 200RYT YTT, and templates for individual and collaborative workshops and retreats.

Please email me directly with your professional inquiry and collaboration.

EMAIL: yogakatboston@hotmail.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury, and serious illness.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Western Foothills Land Trust

www.wfltmaine.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)Oncology Yoga- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

MBSR-Mindfulness Based Stress Reduction Certification Course

Completed-September 2020

Mindful Leader/Dr. Gus Castellanos

Kat has taught internationally & nationally in person and online. Currently,

3900+ teaching hours to date.

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Training Faculty Member & Mentor (650+ hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs +

In Service Yoga 4 Cancer Session(s)

Tula Institute of Yoga

Norway, Maine

2017-2022

"On the Mat with Kat"

Online Yoga Classes + Workshops

Donation Based Yoga

2022- present

500-Hour Kripalu Yoga Teacher

E-RYT500 Yoga Alliance

Kripalu Yoga in Schools Certified Teacher

Yoga4Cancer Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

"Uplift Yourself with Yourself"- Patricia Walden

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM