Kat Larsen Yoga & Yoga Therapeutics

JOIN US TUESDAYS IN AUGUST! GENTLE YOGA II 9:30-10:45AM AT POSABILITIES YOGA STUDIO NORWAY, MAINE AUTUMN YOGA RETREAT HAPPENING OCTOBER 5 11AM-1PM@POSABILITIES BOOKING NOW AT EARLY BIRD PRICING, LINK BELOW. I LOOK FORWARD TO SEEING YOU ON THE MAT!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

Gentle Yoga II

9:30-10:45am

August 27

September 3, 10, 17 & 24

*Substitute instructor September 10

SPECIAL OFFERINGS & WORKSHOPS

Mindful Yoga

Join us for this 60 minute class offering

breathing practices, gentle movements &

simple meditation techniques that help to promote well being for body and mind.

September 12

10:30-11:30am

Norway Memorial Library

Norway, Maine

Register by Phone: 207 743- 5309 Ext. 1

Autumn Yoga Retreat with Kat

This special two hour yoga retreat will celebrate the transition into Autumn Season with

"Breathwork, Gentle Yoga & Yoga Nidra"

October 5

11:00-1:00pm

Posabilities Yoga Studio Norway

All Levels & Beginners Welcome!

*A portion of proceeds to be donated to

Cancer Resource Center of Western Maine

for Breast Cancer Awareness Month!

Early bird $25, After $30

Register at Link under Events!

Space is limited, this event sold out the past two years!

A two page hand-out is included for All.

www.posabilities4u.com

TRAININGS

Tula Institute of Yoga

200 Hour Registered Yoga Teacher Training

Posabilities Yoga Studio

Starting September 2019

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Every Wednesday in September 3-4pm

Posabilities Yoga Studio Norway, Maine

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

Many thanks to The Give Back Yoga Foundation & Gaiam for generously donating yoga mats to the yoga program at the Center.

For more information: www.crcofwm.org

Or email Kat to schedule: yogakatboston@hotmail.com

UPDATES

Currently booking for private yoga sessions, and yoga therapy sessions held at Posabilities Yoga Studio. Please message me here on contact page or email: yogakatboston@hotmail.com

Next available dates August 29 & 30

Stay posted for additional updates!

Page last updated on 8/21

Yoga & Yoga Therapy~ Certified to teach Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. Over 2,000 teaching hours to date.,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions.

Private Yoga Session Rates:

60 minute $75

75 minute $95

90 minute $115

Private Yoga Therapy Session Rates:

60 minute $85

5 session package $385

LifeForce Yoga Mentoring Sessions for Certification booked on www.yogafordepression.com

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, 40 hours with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Iyengar Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBo-Trauma Informed Mind Body Training 2012, 29 hours

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012, 58 hours

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017, 45 hours

with Tari Prinster

Kripalu Yoga in Schools Certified Teacher

August 2019- 75 hours

with Janna Delgado & Iona M. Smith

Kripalu Advanced Level- Teacher in Training

Kripalu Yoga & Health Center

Feb 2019, May 2019, August 2019

225 hours to date

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

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Training Faculty Member & Mentor (600+ hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

Member of Yoga Alliance, International Association of Yoga Therapists, & Iyengar Yoga National Association of the United States.

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In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatGeneral Questions and Upcoming Offerings: