Kat Larsen Yoga & Yoga Therapeutics

FEBRUARY WINTERBREAK YOGA OFFERINGS! Yoga & Mindfulness for Tweens/Youth-Feb 18, 19 & 20. Also, Reset & Recharge Friday Yoga Workshop for Educators, Professionals & All- Feb 21. Each offering- $20 Investment. Link below for booking.

Wishing you many blessings of the season!

CLASSES

Posabilities Yoga Studio

15 Tannery Street

Norway, Maine

GENTLE FLOW YOGA II

Tuesdays in January 7, 14, 21 & 28

9:30-10:45am

All levels welcome!

KRIPALU YOGA FLOW FOR ALL

Tuesdays in January 7, 14, 21 & 28

4:30-5:45pm

Level II/III- Gentle to Moderate-All welcome, modifications & variations offered.

FEBRUARY

YOGA & MINDFULNESS FOR TWEENS/YOUTH

Posabilities Yoga Studio Norway

February 18, 19 & 20- 3 class series

1:30-2:30pm

$20 for 3 classes

Ages 9-12

Each class will feature breathing exercises, postures/shapes, fun confidence building activities and relaxation techniques for stress relief.

Booking under Events link:

www.posabilities4u.com

RECHARGE & RESET WINTER BREAK YOGA WORKSHOP FOR EDUCATORS, PROFESSIONALS & ALL!

Posabilities Yoga Studio Norway

February 21- Friday

1:00-2:30pm

Re-energize, Slow down & Let Go

with Slow Vinyasa Flow, Breathwork &

Guided Yoga Nidra

$20

Booking under Events link:

www.posabilities4u.com

COMMUNITY OFFERINGS

"Yoga to Beat the Winter Doldrums"

A LifeForce(R) Yoga offering!

Learn yoga practices that help to boost mood, energy, & invite upliftment to beat winter doldrums.

Tuesday- February 11

11:30-12:30pm

Snow date- Feb 25

All are welcome!

Norway Memorial Library

Main Street Norway, Maine

Call (207) 743-5309 Ext 1 to Register!

Space is limited

TRAININGS

LifeForce Yoga Practitioner Training

Kripalu Yoga & Health Center

Stockbridge, MA.

July 2020

Dates & Registration to come!

More details about the training can be found

Under training link at:

www.yogafordepression.com

YOGA CLASSES FOR THOSE TOUCHED BY CANCER

Yoga Warriors

Wednesdays 3-4pm

Posabilities Yoga Studio Norway, Maine

This class is taught by rotating Instructors.

Class offered to individuals touched by cancer, survivors & caregivers.

Therapeutic Yoga Sessions offered as part of the Cancer Coupon program at Cancer Resource Center of Western Maine.

Many thanks to The Give Back Yoga Foundation & Gaiam for generously donating yoga mats to the yoga program at the Center.

For more information: www.crcofwm.org

Or email Kat to schedule: yogakatboston@hotmail.com

UPDATES

Class Cancellation due to Weather

posted here two hours prior to class start.

Stay posted for additional updates!

Page last updated on 1/19/2020

Yoga & Yoga Therapy~ Certified to teach Kripalu, Hatha, Vinyasa, Restorative, LifeForce Yoga(Yoga to Meet Mood),y4c(Yoga for Cancer) & Alignment based Yoga. All Levels, Beginner's & Advanced. ,

Offering Classes, Private Yoga, Yoga Therapy Sessions & LifeForce Yoga(R) Individual Mentoring Sessions. Sessions held at Posabilities Yoga Studio.

Private Yoga Session Rates:

60 minute $84

75 minute $99

90 minute $111

5 pack- 60 minute sessions $345

Private Yoga Therapy Session Rates:

4 session package $336

LifeForce Yoga Mentoring Sessions for Certification booked www.yogafordepression.com

LFY sessions are held via Skype/Online.

Kat has worked with individuals living & managing fibromyalgia, Crohns, cancer, anxiety, ptsd, depression, addictions, grief, and recovery from injury.

Private Work Includes Initial Consultation / Assessment & Take home practices.

For more details contact:
yogakatboston@hotmail.com

RESOURCES

LifeForce Yoga

yogafordepression.com

y4c (Yoga4Cancer)

y4c.com

Posabilities Yoga Studio

posabilities4u.com

Cancer Resource Center of Western Maine

crcofwm.org

Dempsey Center

dempseycenter.org

Kat has completed:

The Elemental Yoga Mind/Body Teacher Training Course 2006,

200 hour RYT with Bo Forbes

LifeForce Yoga Practitioner Level I Training 2007, with Amy Weintraub & Rose Kress

The Body Awakening Yoga Teacher Training Course 2008, 200 hour RYT with David Vendetti

BKS Iyengar Yoga Mala Teacher Training 2009-2011

325 hours with Patricia Walden & Peentz Dubble

TIMBO-Trauma Informed Mind Body Training 2012,

with Sue Jones

LifeForce Yoga Practitioner Level 2 Training, 2012,

with Amy Weintraub & Rose Kress

Reiki First Degree- Usui Shiki Ryoho- 2015 with Michelle Eppinger/Reiki Master

Yoga for Cancer(y4c)- Yoga Teacher Training- 2017,

with Tari Prinster

300 Hour Kripalu Advanced Yoga Teacher Training

2019

Instructors- Yoganand Michael Carroll, Michelle Dalbec, Janna Delgado &

Iona M. Smith

~~~~~~~~~~~~~~~~~~~~

Training Faculty Member & Mentor (650 hours) teaching Yoga Therapeutic practices and protocols of LifeForce Yoga(R)

LifeForce Yoga Healing Institute

2007-present

Guest Faculty Member 200RYT & 300RYT Yoga Teacher Training Programs

Tula Institute of Yoga

Norway, Maine

500-Hour Kripalu Yoga Teacher

Kripalu Yoga in Schools Certified Teacher

Certified Yoga Therapist

International Association of Yoga Therapy

Member of Yoga Alliance, International Association of Yoga Therapists, Iyengar Yoga National Association of the United States & Kripalu Yoga and Ayurveda Association

~~~~~~~~~~~~~~~~~~~

In sincere gratitude to the teachers I have studied with who continue to inspire & inform my teachings. Namaste~

"The light in me, honors the light in you."

Contact KatEMAIL: YOGAKATBOSTON@HOTMAIL.COM