Kat Larsen Yoga for Wellness & Balance
Offering private instruction in Hatha, LifeForce Yoga, Vinyasa and Restorative Styles of Yoga.
Kat Larsen has been a practicioner of yoga since June 2001, and teaching since April 2006. She has been formally trained in multiple schools of yoga including Hatha, Iyengar, LifeForce Yoga, and Vinyasa.
She is a graduate of The Iyengar Teacher Training with Patricia Walden and Peentz Dubble as well as certified as a "LifeForce Yoga Practictioner- Yoga for Anxiety & Depression" with Amy Weintraub.
- 200RYT Registered Yoga Teacher Training with David Vendetti
- 200RYT Registered Yoga Teacher Training with Bo Forbes
- TIMBo (Trauma Informed Mind Body) Yoga Training with Sue Jones
Kat particularly specializes in yoga practice for health and healing, working with clients who have anxiety and depression, as well as serving as a regular assistant to Amy Weintraub author of “Yoga For Depression” and “Yoga Skills for Therapists-Effective Practices for Mood Management”. www.yogafordepression.com
Kat also teaches at Women's Hope a program for women in recovery at the Shattuck Hospital in Boston.